The Adaptive Contrast (AC) system switches between high oxygen and the equivalent of high-altitude (oxygen-depleted) air.
By simulating high mountain elevations(+10,000 ft), this workout makes your heart and lungs work harder, so the high oxygen will have a greater effect.
One 15-minute session can:
The Adaptive Contrast System™ works by creating demand for oxygen in the body as a method to quickly drive oxygen deeper into the tissues. The ability to switch to low-oxygen air and then back to the “best recovery scenario” (oxygen-concentrated air) quickly allows the complete gradient of oxygen demand and supply to be experienced in seconds. The bodies response to this signal is an immediate opening of the vascular system similar in feel to what we commonly associate with the energy of youth. The changes in the body can be profound and often provide a lasting result that is tangible.
The dynamic switching from low to high oxygen is the unique feature at the heart of the Adaptive Contrast system. There is nothing like it and it is also why our users continue to maintain and build upon great results for years into their training. Variability is the key to not only breaking patterns in the body but also being able to continue to elicit positive responses. In life or in sport you must build your physiology to win both the short game and the long game. There certainly are going to be challenges along the way but what matters most is that you are adapted to recover, quickly.
After I started doing LiveO2 daily, I immediately noticed I had more energy and could stay up past 10pm. My enlarged prostate symptoms were gone, my sexual desire increased. A few months before starting Live02 I had my cholesterol tested for my 50-year-old physical exam. My doctor said I would have to go on cholesterol/blood-pressure drugs if it didn't come down. Six months into my LiveO2 I had it tested again. When my doctor saw the results he said: "Holy shit!, what the f)@*$)#$ have you been doing?" I love LiveO2 and honestly believe it has saved my life, both physically and mentally.
LiveO2 is gangbusters for increasing mitochondrial density.